We’ve all been there—you get to the gym ready to sweat only to find out that you’ve forgotten something that’s essential to your workout. So we’re here to help you out.Your gym bag should be your fitness “bag of tricks.” Although every gym bag is unique, and will probably reflect the fitness goals and personality of the person who carries it, every bag should have a few essentials. These fitness must-haves are perfect for anyone and any goal.

#1 Always carry a water bottle

Yes, that was a pretty duh one but it had to top the list! Having an empty, reusable water bottle that you can refill on the fly will make sure you’re always able to hydrate (and it’s a more eco-friendly)

#Face wipes for the rescue!

Give your face a good wipe before and after you sweat to help fight breakouts and make sure you don’t look obviously exhausted that’ll even help you stay motivated.

#Baby powder or Dry shampoo

Powder or dry shampoo helps to absorb the sweat and de-stink it. It’ll keep you stay conscious free about your sweaty smell during intensive workouts.

#Candy or Nutrition bar when hunger strikes

Avoid the hangry and make sure you’ve fueled for your sweat sesh by prepping your bag with some snacks that can be easily munched on-the-go.

#An extra tank top won’t do you any harm

A new shirt will be great to feel refreshed and can be a huge rescue during times of sudden invitation to go out. Plus, it’ll help you stay in trend with the current fashion.

# Towel, how can we forget you?

Sweating is normal—, especially in the gym! But nobody wants to sit in your sweat. Bring a towel to wipe down the equipment after you finish using it, or simply to keep your sweat to yourself.

#MP3 where you at?

Use your phone or an Mp3 player, and pack some headphones. Your personal playlist with your favorite songs can help you stay enthusiastic and motivated throughout the workout session.

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